Open wounds on the feet are injuries where the skin is broken, exposing underlying tissues. These wounds can vary in type, including cuts, abrasions, lacerations, punctures, and ulcers. Cuts and lacerations often result from sharp objects, while abrasions are usually caused by friction or scraping against rough surfaces. Puncture wounds occur from stepping on pointed objects. Ulcers are typically associated with poor circulation, diabetes, or prolonged pressure. Open wounds on the feet require prompt and appropriate treatment to prevent infection and promote healing. Initial care involves cleaning the wound thoroughly with mild soap and water, followed by applying an antiseptic. Keeping the wound covered with a sterile bandage and changing it regularly is critical. If you have an open foot wound, it is strongly suggested that you schedule an appointment with a podiatrist who may need to debride it, prescribe antibiotics, and in some cases, stitch up the wound or do surgery to ensure proper healing and prevent complications.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recovering from foot and ankle injuries often involves practicing targeted foot stretches to regain strength and flexibility. Ankle pump ups and downs are effective in improving circulation and range of motion by gently flexing and extending the ankle. Bent knee wall stretches help stretch the calf muscles and Achilles tendon, promoting flexibility and reducing stiffness. Toe pick ups strengthen the muscles in the toes and arch of the foot, enhancing overall foot stability. These exercises should be performed gradually and consistently to prevent re-injury and promote healing. Starting with gentle movements and gradually increasing intensity helps rebuild strength without exacerbating pain or discomfort. If you have sprained your ankle or have endured any other type of ankle injury, it is suggested that you consult a podiatrist who can treat the condition, and guide you toward effective recovery stretches.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dance is an activity enjoyed by many for fun, recreation, and health benefits. It can be social, performed for an audience, ceremonial, or competitive. However, the diverse range of movements and techniques involved in different dance styles, ranging from ballroom to jazz, ballet to hip-hop and belly dancing, can lead to injuries if not approached with care. Beginners are particularly vulnerable due to inexperience and lack of technique. Additionally, poor fitness, improper posture, and fatigue contribute to the risk of sustaining a dance injury. Over-training and not allowing injuries to heal properly can also lead to chronic issues. To minimize these risks, dancers should warm up thoroughly, stay hydrated, wear appropriate footwear, and not push beyond their limits. Consulting a podiatrist can be beneficial for preventing and managing dance injuries, especially those involving the foot and ankle. If you have sustained a dance injury, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails in children often result from improper nail trimming, wearing tight footwear, or injury. When nails are cut too short or rounded at the edges, they can grow into the surrounding skin, leading to pain, swelling, and sometimes infection. Tight shoes or socks can put pressure on the toes, encouraging the nails to grow inward. Additionally, stubbing a toe or repeated trauma from activities like running can contribute to the problem. To prevent ingrown toenails, ensure that children wear properly fitting shoes and socks that provide enough room for their toes. Trim their nails straight across and avoid cutting them too short. Encouraging children to be cautious during physical activities can also help reduce the risk of injury to their toenails. If you suspect your child has an ingrown toenail, it is suggested that you consult a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the intricate world of dance, understanding the biomechanics and anatomy of the foot is paramount. The foot is a complex structure comprising bones, muscles, tendons, and ligaments, all working together to support movement and balance. Dancers rely heavily on their feet to execute precise movements, requiring a deep understanding of foot mechanics. The arches of the foot act as shock absorbers, absorbing impact and providing stability during jumps and landings. Muscles in the foot and lower leg work in harmony to create intricate footwork and maintain proper alignment. Ligaments and tendons provide support and allow for fluid movement, while the toes play a vital role in balance and propulsion. By comprehending the biomechanics and anatomy of the foot, dancers can optimize their technique, prevent injuries, and enhance their performance on stage. It is essential for dancers to understand how their feet move for their desired style of dancing. If you have suffered a foot injury while dancing, it is suggested that you consult a podiatrist who can accurately diagnose and treat your foot condition.

If you have any concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Lehigh Ave and Nazareth Hospital in Philadelphia, Collegeville Darby, and Langhorne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.