An Achilles tendon tear occurs when the thick cord that connects the calf muscles to the heel is overstretched and either partially or fully rips. Achilles tendon tears can be caused by sudden movements, such as pushing off the foot quickly, changing direction while running, or tripping while walking. Sports like tennis and basketball, which involve fast stops and turns, are also common causes. While people between the ages of 30 and 50 are especially at risk, this injury can affect younger athletes as well. Symptoms include a sharp pain in the lower leg or ankle, a snapping sound at the time of injury, difficulty walking, and weakness when trying to lift the heel. There may be bruising or swelling near the back of the ankle. A podiatrist can examine the tendon, confirm if it is torn, and recommend treatment. Depending on how severe the tear is, surgery may be needed. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
Toe pain can result from many causes, including injury, joint problems, nail issues, or pressure from shoes that do not fit properly. It may come on suddenly or develop gradually, depending on the source. Common reasons include bunions, hammertoes, ingrown nails, arthritis, or stress from overuse. The affected toe may appear swollen, stiff, or red, and walking can become difficult. Choosing supportive shoes with a wide toe box and avoiding high heels can ease pressure and resting the foot may help reduce discomfort. Stretching and gentle movement can improve flexibility if stiffness is a problem. In some cases, padding, orthotics, or splints may be recommended to protect the toe and promote healing. While many cases respond to simple care, pain that does not improve should be evaluated. If toe discomfort is limiting your mobility or continues to worsen, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
Selecting the right walking or running shoe begins with understanding your arch and gait type. People with flat feet often need stability shoes, while those with high arches may benefit from extra cushioning. A gait analysis helps determine how your foot strikes the ground, which affects shoe choice. Walking shoes usually have more cushion in the heel and less in the forefoot because the heel absorbs the most impact during walking. Running shoes distribute support differently due to varied stride patterns. A podiatrist can assess your foot structure and gait, then recommend the best footwear or custom inserts. For optimal comfort and injury prevention, it is suggested that you visit a podiatrist to ensure your shoes meet your unique foot needs.
For more information about walking shoes versus running shoes, consult with one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
Diabetes can affect how the feet feel, heal, and function, which is why they need daily attention. Numbness may prevent small injuries from being noticed, and reduced blood flow can slow healing. Simple steps like inspecting feet each day, wearing properly fitted shoes, and keeping the skin clean and moisturized help lower the risk of complications. Gentle nail care and avoiding walking barefoot are also key. Staying active supports circulation, and keeping blood sugar levels in range helps protect nerves and tissues. Despite careful routines, changes can still happen. Signs such as lingering sores, unusual redness, or sudden discomfort deserve professional attention. If your feet are showing new or concerning symptoms, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
